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Welcome to the blog!

The healing journey can at times be challenging and make many feel as thought their has been no real growth. This blog was crated to help alleviate some of those doubts and empower you on your journey. Here, I hope to provide you useful tips and information on all topics mental health related. From what to look for in a therapist to identifying ways to tips in implementing boundaries.

Is there a topic you'd like to know more about? Though this blog cannot replace support and guidance that is provided in a therapeutic setting, I'd like to know more about your topics of interest. So reach out and let me know!

Be on the look out for our future blogs and follow me on social media

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